Belgian Association
of Yoga Therapists
Workshop / Circle — Menopause
“Reconnecting with yourself in (peri-)menopause: inhabiting your being, reclaiming your power.”
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With Brigitte Wézel, coach and yoga therapist, and Christine Blin, self-esteem specialist (Jean Montbourquette approach).
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A supportive space to explore self-esteem as a living process, deeply connected to one’s personal journey and context, and to the bodily, emotional, and identity transformations linked to the menopause transition, grounded in our specific cultural context.
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Program focus — offering a safe and supportive space to:
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Reconnect with your inner self with yoga practices
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Understand how self-esteem has been built and challenged throughout life
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Bring awareness to projections and shadow aspects revealed during menopause
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Reintegrate neglected or buried qualities
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Harmonize inner polarities to restore a fuller, embodied sense of self-esteem
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When: Sunday 29-3-2026. (13:45h-18:30h)
Where: Shanti home, Rue Darwin 8, Brussels
Yoga retrait
Experience a 4-day retreat close to home at the Zenhoeve — an oasis of peace, self-care, and connection during our “Embodied Silence Retreat.”
We warmly invite you to the enchanting grounds of the Zenhoeve, a place nestled in nature that gently invites you to slow down. The serene atmosphere and subtle energy create the ideal setting to reconnect — with yourself, with others, and with the natural world. A space where you can step away from the demands of daily life.
Would you like to immerse yourself in deep relaxation combined with strengthening yoga sessions? Are you longing for an inner journey, nourishing and healthy meals, or simply the joy of being surrounded by breathtaking nature? Then we offer you a complete experience for body and mind.
The harmonious blend of unspoiled nature and a calming environment makes this domain a place where you can truly replenish yourself. An experience that nourishes not only your physical body, but also enriches your inner world.
