Workshop / Circle — Menopause

“Reconnecting with yourself in (peri-)menopause: inhabiting your being, reclaiming your power.”

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With Brigitte Wézel, coach and yoga therapist, and Christine Blin, self-esteem specialist (Jean Montbourquette approach).

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A supportive space to explore self-esteem as a living process, deeply connected to one’s personal journey and context, and to the bodily, emotional, and identity transformations linked to the menopause transition, grounded in our specific cultural context.

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Program focus — offering a safe and supportive space to:

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• Reconnect with your inner self with yoga practices 

• Understand how self-esteem has been built and challenged throughout life

• Bring awareness to projections and shadow aspects revealed during menopause

• Reintegrate neglected or buried qualities

• Harmonize inner polarities to restore a fuller, embodied sense of self-esteem

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When: Sunday 29-3-2026. (13:45h-18:30h)

Where: Shanti home, Rue Darwin 8, Brussels